SnoreGym : Reduce Your Snoring 1.3.1

Reduce your snoring with SnoreGym, the workout app designed to promote quiet sleep, developed by the creators of SnoreLab.

With this app, snorers can regain control over their snoring by targeting and strengthening their "snoring muscles." Additionally, you can seamlessly integrate SnoreGym with the top-ranked snoring tracking app, SnoreLab, to monitor your progress.

One of the primary causes of snoring is weakened muscles in the mouth area. SnoreGym is an exercise app specifically designed to tone the upper airway muscles, thereby reducing snoring.

SnoreGym provides a guided series of clinically-proven exercises for the tongue, soft palate, cheeks, and jaw.

The app includes the following features:

• Exercises aimed at reducing snoring
• Simple-to-follow animations
• Clear and detailed instructions
• Evidence-based workouts
• Progress tracking
• Synchronization with SnoreLab

Scientists have conducted research on a set of mouth exercises that target and strengthen muscles in the tongue, soft palate, throat, cheeks, and jaw. This research has demonstrated that regular practice of these exercises can decrease snoring, alleviate the severity of sleep apnea, minimize disturbance to bed partners, and contribute to improved sleep quality and overall well-being.

In order to effectively reduce snoring, it is important to engage in these exercises consistently. We advise dedicating at least 10 minutes per day for a period of 8 weeks or more.

Start exercising now for a more peaceful night's rest!